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Who Needs January for a New Ritual?
Creating rituals for life, not just for a new year.
Podcast Release: The Impactful Conversations Effect
Join me, Winy and Ashley as we discuss a pivotal conversation that impacted my life and trajectory! It's all about helping athletes approach a career after sports, leaning into the pivot and pausing to make sure you're on the right path. Oh and my work with Serena Williams venture capital firm - Serena Ventures.
Risk-Takers Have More Fun
Risk can look like deciding to stay on a path that you’ve already chosen, making a change to another path you’ve never tried before or creating a whole new path.
Podcast Release: Empowered by VICTRESS
Take a listen to this podcast to learn more about my background, why I love working with athletes and my advice (or warning) for turning your passion project into your work.
Not ready for a change? Let’s take the jump anyway.
Taking risks is never easy…but in every instance when I’ve had the courage to take a leap, I’ve never looked back and had regrets about what I left behind.
One Year In.
Reflecting on year one of launching and running my own business
Podcast Release: Making the Business Case for Athletic Transitions
Podcast Release: Making the Business Case for Athletic Transitions
Experiencing Grief Alongside Confidence
Athletes experience grief in so many ways. Learning to understand big emotions - like grief and confidence simultaneously - gets us more in touch with the range of emotions in between as well.
Athlete Highlight - Part 2: Taking a Break to Heal, Holistically.
Recovering from an injury is never a linear path. Learn about Amanda’s journey back to competing in the sport she loves.
Athlete Highlight - Part 1: Deciding to Compete…Again.
So many athletes have to make the decision to keep competing at some point in their career. Hear firsthand how one athlete made her decision to continue chasing her dreams
Pause to Propel. What to do When You’re Forced to Take a Break
Sometimes pauses are built in. Sometimes they hit us unexpectedly. And sometimes athletes need to advocate for those breaks themselves. Regardless, we can use this time wisely to refuel and build resilience for the next step.
Covert vs. Overt Perseverance
Athletes are experts at preparing for an opponent, training and persevering to overcome obstacles and reaching their goals. Sometimes as they transition out of sports, the ambiguity of what’s next can be hard to face. Let’s build that covert perseverance to be ready to set up our own goals and work to achieve things that align with our values.
Overcoming Obstacles is not Linear Work
Overcoming obstacles is not linear work. Aside from making a plan…here are some other tips I’ve learned along the way!
Podcast: Why a Balanced Approach is Best
Learn more about my work with athletes as they think about and walk through the transition after playing sports full-time.
Speaking your Truth, Confidently
Speaking your truth confidently takes understanding and prioritizing what you want, developing the courage to ask for it and standing firm in your values.
Is Women’s Sports a New Hotbed for Innovation?
Investments have been rolling in for women’s sports. There’s data to back the returns for investors, the players are feeling the impact and the fans are showing up big time for their favorite teams and athletes. So what’s next?
Going Out on Top
Every athlete dreams of going out on top. Leaving their sport with nothing left on the table. In reality, this is actually quite rare. Listen to some of sports’ best athletes about their legacy and learn how to approach your last season with the right expectations and tools.
Finding Confidence to Build Your Own Success
One common theme I’ve heard from athletes is a loss of confidence in their own ability to succeed or to feel clear on their next steps without their known, sports-related support system intact. Folks can even start to believe they were only successful because of a specific coach, team, system or circumstance.
Fear of Failure
Failure is so commonplace in sports. It can be even more scary when you step away from the field and have to start over. Let’s explore some ways to start building a muscle to face this fear head on.
Community Cling
A sports community can be all-encompassing to athletes. Let’s take a step back and put some things into perspective and remember the importance of getting to know yourself.