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Risk-Takers Have More Fun
Risk can look like deciding to stay on a path that you’ve already chosen, making a change to another path you’ve never tried before or creating a whole new path.
Podcast Release: Empowered by VICTRESS
Take a listen to this podcast to learn more about my background, why I love working with athletes and my advice (or warning) for turning your passion project into your work.
One Year In.
Reflecting on year one of launching and running my own business
Podcast Release: Making the Business Case for Athletic Transitions
Podcast Release: Making the Business Case for Athletic Transitions
Experiencing Grief Alongside Confidence
Athletes experience grief in so many ways. Learning to understand big emotions - like grief and confidence simultaneously - gets us more in touch with the range of emotions in between as well.
Athlete Highlight - Part 1: Deciding to Compete…Again.
So many athletes have to make the decision to keep competing at some point in their career. Hear firsthand how one athlete made her decision to continue chasing her dreams
Pause to Propel. What to do When You’re Forced to Take a Break
Sometimes pauses are built in. Sometimes they hit us unexpectedly. And sometimes athletes need to advocate for those breaks themselves. Regardless, we can use this time wisely to refuel and build resilience for the next step.
Covert vs. Overt Perseverance
Athletes are experts at preparing for an opponent, training and persevering to overcome obstacles and reaching their goals. Sometimes as they transition out of sports, the ambiguity of what’s next can be hard to face. Let’s build that covert perseverance to be ready to set up our own goals and work to achieve things that align with our values.
Overcoming Obstacles is not Linear Work
Overcoming obstacles is not linear work. Aside from making a plan…here are some other tips I’ve learned along the way!
Podcast: Why a Balanced Approach is Best
Learn more about my work with athletes as they think about and walk through the transition after playing sports full-time.
Speaking your Truth, Confidently
Speaking your truth confidently takes understanding and prioritizing what you want, developing the courage to ask for it and standing firm in your values.