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Risk-Takers Have More Fun
Risk can look like deciding to stay on a path that you’ve already chosen, making a change to another path you’ve never tried before or creating a whole new path.
Experiencing Grief Alongside Confidence
Athletes experience grief in so many ways. Learning to understand big emotions - like grief and confidence simultaneously - gets us more in touch with the range of emotions in between as well.
Pause to Propel. What to do When You’re Forced to Take a Break
Sometimes pauses are built in. Sometimes they hit us unexpectedly. And sometimes athletes need to advocate for those breaks themselves. Regardless, we can use this time wisely to refuel and build resilience for the next step.
Overcoming Obstacles is not Linear Work
Overcoming obstacles is not linear work. Aside from making a plan…here are some other tips I’ve learned along the way!
Podcast: Why a Balanced Approach is Best
Learn more about my work with athletes as they think about and walk through the transition after playing sports full-time.
Speaking your Truth, Confidently
Speaking your truth confidently takes understanding and prioritizing what you want, developing the courage to ask for it and standing firm in your values.