Risk-Takers Have More Fun
Risk can look like deciding to stay on a path that you’ve already chosen, making a change to another path you’ve never tried before or creating a whole new path.
One Year In.
Reflecting on year one of launching and running my own business
Podcast Release: Making the Business Case for Athletic Transitions
Podcast Release: Making the Business Case for Athletic Transitions
Experiencing Grief Alongside Confidence
Athletes experience grief in so many ways. Learning to understand big emotions - like grief and confidence simultaneously - gets us more in touch with the range of emotions in between as well.
Athlete Highlight - Part 2: Taking a Break to Heal, Holistically.
Recovering from an injury is never a linear path. Learn about Amanda’s journey back to competing in the sport she loves.
Overcoming Obstacles is not Linear Work
Overcoming obstacles is not linear work. Aside from making a plan…here are some other tips I’ve learned along the way!
Speaking your Truth, Confidently
Speaking your truth confidently takes understanding and prioritizing what you want, developing the courage to ask for it and standing firm in your values.